High Protein Crepes
Ingredients Instructions This bread is soft, high in protein, and perfect for sandwiches or crepes. Topping: Seasoned Ground Beef Ingredients Instructions Approximate nutritional values … Read more
Sweet Potatoes -High Protein
Healthy Baked Sweet Potato with Lean Ground Beef A simple, nutritious, and high-protein meal that’s perfect for lunch or dinner. Ingredients (2 servings) Instructions … Read more
Thai Patongo (Pa Thong Ko) – Thai Fried Dough Sticks
Ingredients Instructions Patongo is traditionally enjoyed for breakfast with sweetened soy milk, coffee, or Thai rice porridge (jok). Crispy on the outside and light … Read more
Janssons Frestelse
Jansson’s “Temptation” (Serves 4–6) Ingredients Instructions Tip: Jansson’s Temptation often tastes even better the next day after the flavors have had time to develop.
Chicken Cashew -Spicy
Chicken, Cashew, Mushroom & Bell Pepper Stir-Fry Ingredients Sauce Instructions Serve hot with steamed glass noodels This colorful stir-fry combines tender chicken, crunchy cashews, … Read more
Pasta with Chicken and Dijon
Creamy Pasta Salad with Dijon and Fresh Herbs Ingredients Instructions Works well as a light lunch or served with chicken, grilled meat, or salmon. … Read more
Spicy Thai Sallad
This is the basic how we made this Thai salad; Ingredients 200–300 g sirloin steak Instructions The balance should be:
Pinaple and Mango Smoothie
Ingredients Instructions Add all ingredients to a blender and blend until smooth and creamy. Serve cold. Perfect as a healthy breakfast, post-workout snack, or … Read more
Pad Krapao Nua
Pad Krapao is one of Thailand’s most famous street food dishes. Simple, spicy, fast, and full of flavor. Traditionally made with pork or chicken, … Read more
Spicy Fettuccini
Spicy Salmon & Shrimp Fettuccini A proper pasta dish with a bit of heat. Simple, honest food that does the job. IngredientsFresh fettuccineFresh basil90 … Read more
Salmon Spread with Baked Potato
Baked Potato with Salmon Spread Ingredients (1 serving) To serve Method Approximate calories Total: approx. 1,140 kcal
Spicy Pulled Pork
Spicy Korean Pulled Pork in Crispy Lettuce Wraps A rich and flavourful Korean pulled pork, slow-cooked in soy sauce, gochujang, and apple juice until … Read more