Healthy dish, with heat

Ingredients – 2 servings

• 125 g cod
• 125 g salmon
• 75 g large shrimp
• 3 garlic cloves
• 2–4 red chilies
• 1 handful Thai basil
• 1 tbsp fish sauce
• 1 tbsp oyster sauce
• 1 tsp light soy sauce
• 1–2 tbsp water
• 1 tbsp neutral cooking oil
• 300 g cooked jasmine rice

Instructions

1. Cut the cod and salmon into small pieces.
2. Finely chop the garlic and chilies.
3. Heat the oil in a wok or frying pan over high heat.
4. Add the garlic and chilies and stir-fry for about 30 seconds.
5. Add the cod and salmon and cook gently for 2–3 minutes.
6. Add the shrimp, fish sauce, oyster sauce, soy sauce and water. Stir gently.
7. Add the Thai basil at the end and stir until just wilted.
8. Serve immediately with jasmine rice.

Nutrition per serving

• Calories: approximately 450 kcal
• Protein: approximately 38 g
• Carbohydrates: approximately 43 g
• Fat: approximately 15 g