Transformation status
Changes in Life Two years ago, I made a decision to change my life. I improved my nutrition, increased my daily activity, and committed … Read more
Chicken Cashew -Spicy
Chicken, Cashew, Mushroom & Bell Pepper Stir-Fry Ingredients Sauce Instructions Serve hot with steamed glass noodels This colorful stir-fry combines tender chicken, crunchy cashews, … Read more
Pasta with Chicken and Dijon
Creamy Pasta Salad with Dijon and Fresh Herbs Ingredients Instructions Works well as a light lunch or served with chicken, grilled meat, or salmon. … Read more
New Wine review
The friday expericence went to France and this wine from Cote de Rhone See full review in the wine section –>>>
Spicy Thai Sallad
This is the basic how we made this Thai salad; Ingredients 200–300 g sirloin steak Instructions The balance should be:
Pinaple and Mango Smoothie
Ingredients Instructions Add all ingredients to a blender and blend until smooth and creamy. Serve cold. Perfect as a healthy breakfast, post-workout snack, or … Read more
Hey Malbec
Assessment Youthful aroma with notes of blueberry compote, rose hips, dark plums, and earthy undertones. Dry and medium-bodied with a fresh dark berry character, … Read more
Tommasi Amarone
When I opened the bottle, I was greeted by a lovely aroma and immediately got the feeling that something rich and full-bodied was waiting … Read more
Transformation status
I’m here today, and I’ve reached my goal weight. –33 kg. It hasn’t been easy. It’s been about choices, every day. Early mornings, late … Read more
Pad Krapao Nua
Pad Krapao is one of Thailand’s most famous street food dishes. Simple, spicy, fast, and full of flavor. Traditionally made with pork or chicken, … Read more
Training review 2026
Training Blog – First 4 Months of the Year Four months in, and the work is paying off. The weight is still going down, … Read more
Spicy Fettuccini
Spicy Salmon & Shrimp Fettuccini A proper pasta dish with a bit of heat. Simple, honest food that does the job. IngredientsFresh fettuccineFresh basil90 … Read more