Monday: Gym 40 min before work
Tuesday: Recharge (tired after concert with AC/DC)
Wednesday: Powerwalk 40 min, then Gym 35 min
Thursday: Recharge
Friday: Gym 30 min before work
Saturday: Gym 45 min
Sunday: Ride day: 1.35 h, 35 km
Monday: Gym 40 min before work
Tuesday: Recharge (tired after concert with AC/DC)
Wednesday: Powerwalk 40 min, then Gym 35 min
Thursday: Recharge
Friday: Gym 30 min before work
Saturday: Gym 45 min
Sunday: Ride day: 1.35 h, 35 km