Transformation status
I’m here today, and I’ve reached my goal weight. –33 kg. It hasn’t been easy. It’s been about choices, every day. Early mornings, late … Read more
Training review 2026
Training Blog – First 4 Months of the Year Four months in, and the work is paying off. The weight is still going down, … Read more
2025 -Year in Change
2025 in Brief – My Training Journey 2025 was the year I truly committed. The result: minus 34 kilos. No shortcuts, no tricks. Just … Read more
Happy Lucia Day
Lucia is celebrated on December 13 and is an old tradition that stands for light in the darkness. In the darkest time of the … Read more
One Year of Change
One Year of Change – and Pride in the Journey It’s now been a little over a year since I took the step to … Read more
Exercise Week 46
Autumn Is Here – Keeping the Routine on Track Autumn has arrived, and staying motivated can be a bit tougher this time of year. … Read more
My Healthjourney -One year already
My Health Journey The turning point came quietly, but hit hard. I remember sitting in the doctor’s office, hearing words I didn’t want to … Read more
Back from Vacation
After a few weeks of sun, good food, and relaxing days, I’m back to the daily grind. Batteries are recharged, head full of ideas, … Read more
Healthy Lifestyle
Good health is more than just avoiding sickness – it’s about feeling strong, energized, and balanced every day. When we take care of our … Read more
Vaccination Plans
When I plan my vacation, I always make sure to book a hotel with a gym and preferably a pool. I set aside 30–45 … Read more
Exerecise W.32
Monday: Gym 45 minutesTuesday: Relax and packing for Thailand vaccationWednesday: RechargeThursday: Jogging 40 minutes on the streets at Bangkapi area in BangkokFriday: Jogging 45 … Read more