Monday: Gym 45 minutes
Tuesday: Relax and packing for Thailand vaccation
Wednesday: Recharge
Thursday: Jogging 40 minutes on the streets at Bangkapi area in Bangkok
Friday: Jogging 45 minutes on the streets at Bangkapi area in Bangkok
Saturday: Gym at 45 Fitness in The Mall at Bangkapi
Sunday: Jogging 55 minutes on the streets at Bangkapi area in Bangkok
Summary: Its always easy to prio your training. If you find it hard, take your time in the morning when the rest of the family are sleeping