Monday-Wednesday; Powerwalk 45 min, then Gym 35 min
Thursday: Doctors day and check health
Friday: Recharge and rest
Saturday: Ride-day with my Trek Domane 52 km in a hot summerday. Completely satisfied with this carbonbike with Shimano 105 set
Sunday: Short ride, 35 km, but more preasure in the pedals and higher pulse.

Totally 10 hours exercise week