Bamboo Farmer
Under the hot Thai sun, bamboo workers cut, carry, and tie long stalks with simple tools. Their hands are rough, their movements steady. The … Read more
Rice Farmer -Thailand
Field crabs are small freshwater crabs that rice farmers often catch in the rice fields, especially during the rainy season when they are plentiful. … Read more
Blue Hour at Nan -Thailand
I walk through Nan’s streets in the early morning blue hour. The streets are empty. I meet an old man on a bicycle; he … Read more
Nan -Thailand
We visited a flood-stricken area in Nan, bringing clothes to the locals, hoping to offer warmth and comfort during their time of hardship.
Exerecise W.32
Monday: Gym 45 minutesTuesday: Relax and packing for Thailand vaccationWednesday: RechargeThursday: Jogging 40 minutes on the streets at Bangkapi area in BangkokFriday: Jogging 45 … Read more
BTS YELLOW LINE
As I step off the BTS at Bang Kapi, the blue hour begins to settle in. The sky shifts gently from pale light to … Read more
Breakfast jogging
Finally in Bangkok, and after yesterdays party I felt for a joggingtrip before breakfast. I put on my new Salomon SENSE RIDE 5 and … Read more
Bang Saen, Chonburi -Thailand
We had finally landed in Bangkok. Our relatives picked us up at the airport and took us straight to Bang Saen. There, we enjoyed … Read more
Exercise w.31
Monday: Gym 40 min before workTuesday: Recharge (tired after concert with AC/DC)Wednesday: Powerwalk 40 min, then Gym 35 minThursday: RechargeFriday: Gym 30 min before … Read more
Exercise W.30
Monday: Powerwalk 45 min, gym 40 minTuesday: Powerwalk 45 min, gym 40 minWednesday-Friday: Gym 45 minSaturday: Recharge and restSunday: Rideday, 1.35h, 35 km
Healthy Powerbars
Ingredients8 servings Topping Chocolate or Flake Salt Step by step Blend the dates. Add the nut butter and oats, and blend together with the … Read more