High-Protein Baked Sweet Potato
Baked sweet potatoes filled with lean ground beef, tomato, onion and garlic. A simple, nutritious high-protein lunch or dinner for two.
2Servings
1 hIn the oven
~120kcal / 100 g
Method
Six steps · about 1 hourBake the potatoes
Preheat the oven to 200 °C (390 °F). Pierce the sweet potatoes with a fork and bake for 50–60 minutes, until soft.
Soften onion and garlic
Heat the olive oil in a pan and sauté the onion and garlic.
Brown the beef
Add the ground beef and cook until browned. Season with paprika, salt and black pepper.
Simmer
Stir in the diced tomatoes and let simmer for about 5 minutes.
Fill
Slice open the baked sweet potatoes and fill them with the beef mixture.
Garnish
Garnish with fresh herbs and chili flakes if you like. A side salad adds extra fibre.
- Energy
- about 120 kcal
- Protein
- 9 g
- Carbohydrates
- 11 g
- Fat
- 4 g
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