Asterhäll
High Protein · Oven or air fryer · Chicken

Crispy Chicken in Cornflakes

All the crunch of fried chicken without the deep fryer — chicken breast in a cornflake crust, baked in the oven or air fryer.

20 minIn the oven
15 minAir fryer
500 gChicken breast
Crispy cornflake chicken
Golden cornflake crust, no deep fryer.

Method

Five steps · about 30 minutes

  1. Cut

    Cut the chicken into strips or bite-sized pieces.

  2. Season the crumbs

    Crush the cornflakes roughly and mix with paprika, garlic powder, salt and black pepper.

  3. Coat

    Coat each piece in flour, dip in beaten egg and finally coat well with the crushed cornflakes.

  4. Bake

    Place on a baking tray lined with parchment paper and lightly spray or brush with oil. Bake at 220 °C (425 °F) for 18–22 minutes, turning halfway, until cooked through and golden.

  5. Serve

    Serve with a fresh salad, coleslaw or your favourite dipping sauce.

From our kitchen

Air fryer

Cook at 200 °C (400 °F) for 12–15 minutes, turning halfway through.

Nutrition
Energy
about 325 kcal
Protein
about 35 g
Whole recipe
about 1,300 kcal
Estimated from the ingredients, per serving if the recipe serves 4. Not all the flour sticks, so it counts about half.

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