Weekly notes from the summer of 2025 — powerwalks before work, short gym sessions, recharge days and long rides on the Trek Domane, from Gothenburg all the way to the morning streets of Bangkok. No perfect weeks, just steady ones.
The first ride
June 4, 2025
Had another great ride on my Trek Domane
Week 23
June 8, 2025
M, Powerwalk 45 min, Gym 30 min
T, Powerwalk 45 min, Gym 30 min
W, Powerwalk 50 min, Gym 35 min
T, RE CHARGE, No Exersise
F, Gym 45 min
S. Gym 40 min
S. Cycling 50 km. 2h 24 min
Week 24
June 15, 2025
Monday: Powerwalk 50 min, Gym 30. Mondays always a bit softer
Tuesday: Powerwalk 50 min, Gym 30. 6 machines + 2×60 situps
Wednesday, Thursday: same as Tuesday
Friday: PW 60 min, Gym 35 min. Not so heavy at the gym
Saturday: Recharge but 8 km PW with my wife and the dogs, First swim of the year
Sunday: Bikeride, 36 km in soft rain. Great power on the pedals
Sumary; good week with lots of different machines in the gym. Ended up with a shorter ride on the bike. Family first 🙂
Happy to loose almost 30 kg in 6 month and also built both muscle and endurance. Heartrate and bloodpreasure ok
Week 25
June 22, 2025
Monday-wednesday; Powerwalk 45min in the morning. 30 min on the gym before work
Thursday: PW 45 min, gym 40
Friday: Gym 40 min
Saturday: Gym 40 min, PW 60 min
Sunday: PW 50 min, Cycling 1:34, ca 36 km on heavy gears
Week 26
July 6, 2025
Monday-Friday: Powerwalk 45 min and then gym 35 min
Saturday-sunday: Recharge
Week 27
July 6, 2025
Monday-Thursday: Gym 45 min before work
Friday: Relax and watching Guns N Roses
Saturday: Photowalk in Stockholm, about 10 km and 15 000 steps
Sunday: Rideday with my Trek Domane. 35 km and 1.40. Great endurance and power
Never give up and never quit
Week 28
July 13, 2025
Monday – Friday: Powerwalk 45 min, then Gym 35 min before work
Saturday: Recharge and relax. But we made a Powerwalk for 7.5 km with our dogs, and then some swimming
Sunday: Bike day. 57 km and burn 1900 kcal. Really fun exersise, had great power in my legs
Week 29
July 20, 2025
Monday-Wednesday; Powerwalk 45 min, then Gym 35 min
Thursday: Doctors day and check health
Friday: Recharge and rest
Saturday: Ride-day with my Trek Domane 52 km in a hot summerday. Completely satisfied with this carbonbike with Shimano 105 set
Sunday: Short ride, 35 km, but more preasure in the pedals and higher pulse.
Totally 10 hours exercise week
Week 30
July 27, 2025
Monday: Powerwalk 45 min, gym 40 min
Tuesday: Powerwalk 45 min, gym 40 min
Wednesday-Friday: Gym 45 min
Saturday: Recharge and rest
Sunday: Rideday, 1.35h, 35 km
Week 31
August 3, 2025
Monday: Gym 40 min before work
Tuesday: Recharge (tired after concert with AC/DC)
Wednesday: Powerwalk 40 min, then Gym 35 min
Thursday: Recharge
Friday: Gym 30 min before work
Saturday: Gym 45 min
Sunday: Ride day: 1.35 h, 35 km
Breakfast jogging
August 7, 2025
Finally in Bangkok, and after yesterdays party I felt for a joggingtrip before breakfast. I put on my new Salomon SENSE RIDE 5 and went out 40 minutes at the streeets of Bangkok -Bangkapi
It was really hot, about 29 degrees, but i decided to not give up and after the training i felt very satisfied.
Also fun to meet the family in Thailand again and they where really surprised to see me again losing 31 kg since the last time we meet
Week 32
August 10, 2025
Monday: Gym 45 minutes
Tuesday: Relax and packing for Thailand vaccation
Wednesday: Recharge
Thursday: Jogging 40 minutes on the streets at Bangkapi area in Bangkok
Friday: Jogging 45 minutes on the streets at Bangkapi area in Bangkok
Saturday: Gym at 45 Fitness in The Mall at Bangkapi
Sunday: Jogging 55 minutes on the streets at Bangkapi area in Bangkok
Summary: Its always easy to prio your training. If you find it hard, take your time in the morning when the rest of the family are sleeping
Back from Vacation
September 7, 2025
After a few weeks of sun, good food, and relaxing days, I’m back to the daily grind. Batteries are recharged, head full of ideas, and body ready for new routines.
There’s something special about switching from vacation mode to full speed again – but it’s also nice to find your rhythm. New goals, new challenges, and maybe a few small changes ahead. Let’s do this!
Don’t miss my latest article on my Get-In-Shape site, are you ready for new challenges…
