Six months of the year are already behind us, and I’m still maintaining my 34 kg (75 lb) weight loss. 💪
People often ask how I’ve managed to keep the weight off. There are no shortcuts—just consistency and habits that I enjoy. Today, on day 178 of the year (June 27), here’s a quick summary:
- Around 175 power walks with my dogs. Every morning at 5:15 AM, we head out for a brisk 40-minute walk.
- A consistent gym routine with about 5 workouts per week. So far this year, I’ve completed 132 workouts at Nordic Wellness.
- Road cycling. This is one area where I could have done more, but I’ve still managed around 30 rides this year.
- Running, which is another great form of cardio—and my dogs love joining me.
- Healthy nutrition. I eat about 4 small meals a day, focus on portion control, include plenty of fruit and vegetables, and make sure I get enough protein.
- Balance in everyday life. No extreme diets, no pressure, and no obsession—just making health a priority every day.
And finally, the most important part:
Have fun. If you enjoy the journey, it’s much easier to stay consistent, and consistency is what delivers lasting results.
#health #fitness #weightloss #nutrition #powerwalk #gym #cycling #running #healthylifestyle #motivation #consistency
