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Ricefarmer at Nan in Thailand, with a bag with crabs

Rice Farmer -Thailand

Field crabs are small freshwater crabs that rice farmers often catch in the rice fields, especially during the rainy season when they are plentiful. … Read more

Race day

Exercise week 27

Monday-Thursday: Gym 45 min before workFriday: Relax and watching Guns N RosesSaturday: Photowalk in Stockholm, about 10 km and 15 000 stepsSunday: Rideday with … Read more

Happy to ride my trek

Exersice w.25

Monday-wednesday; Powerwalk 45min in the morning. 30 min on the gym before workThursday: PW 45 min, gym 40Friday: Gym 40 minSaturday: Gym 40 min, … Read more

Exercise W.24

Monday: Powerwalk 50 min, Gym 30. Mondays always a bit softerTuesday: Powerwalk 50 min, Gym 30. 6 machines + 2×60 situpsWednesday, Thursday: same as … Read more