My Healthjourney -One year already
My Health Journey The turning point came quietly, but hit hard. I remember sitting in the doctor’s office, hearing words I didn’t want to … Read more
Back from Vacation
After a few weeks of sun, good food, and relaxing days, I’m back to the daily grind. Batteries are recharged, head full of ideas, … Read more
Healthy Lifestyle
Good health is more than just avoiding sickness – it’s about feeling strong, energized, and balanced every day. When we take care of our … Read more
Vaccination Plans
When I plan my vacation, I always make sure to book a hotel with a gym and preferably a pool. I set aside 30–45 … Read more
Exerecise W.32
Monday: Gym 45 minutesTuesday: Relax and packing for Thailand vaccationWednesday: RechargeThursday: Jogging 40 minutes on the streets at Bangkapi area in BangkokFriday: Jogging 45 … Read more
Breakfast jogging
Finally in Bangkok, and after yesterdays party I felt for a joggingtrip before breakfast. I put on my new Salomon SENSE RIDE 5 and … Read more
Exercise w.31
Monday: Gym 40 min before workTuesday: Recharge (tired after concert with AC/DC)Wednesday: Powerwalk 40 min, then Gym 35 minThursday: RechargeFriday: Gym 30 min before … Read more
Exercise W.30
Monday: Powerwalk 45 min, gym 40 minTuesday: Powerwalk 45 min, gym 40 minWednesday-Friday: Gym 45 minSaturday: Recharge and restSunday: Rideday, 1.35h, 35 km
Exercise W.29
Monday-Wednesday; Powerwalk 45 min, then Gym 35 minThursday: Doctors day and check healthFriday: Recharge and restSaturday: Ride-day with my Trek Domane 52 km in … Read more
Exercise w.28
Monday – Friday: Powerwalk 45 min, then Gym 35 min before workSaturday: Recharge and relax. But we made a Powerwalk for 7.5 km with … Read more
Exercise W.23
M, Powerwalk 45 min, Gym 30 minT, Powerwalk 45 min, Gym 30 minW, Powerwalk 50 min, Gym 35 minT, RE CHARGE, No ExersiseF, Gym … Read more