Exersice w.25
Monday-wednesday; Powerwalk 45min in the morning. 30 min on the gym before workThursday: PW 45 min, gym 40Friday: Gym 40 minSaturday: Gym 40 min, … Read more
Exercise W.24
Monday: Powerwalk 50 min, Gym 30. Mondays always a bit softerTuesday: Powerwalk 50 min, Gym 30. 6 machines + 2×60 situpsWednesday, Thursday: same as … Read more
Exercise W.23
M, Powerwalk 45 min, Gym 30 minT, Powerwalk 45 min, Gym 30 minW, Powerwalk 50 min, Gym 35 minT, RE CHARGE, No ExersiseF, Gym … Read more
Asterhäll -On Line
Welcome to our new Website, including exercise, training, photographing and healthy tips