Exercise week 26

Monday-Friday: Powerwalk 45 min and then gym 35 minSaturday-sunday: Recharge

Bar Talea, Gamla Stan -Stockholm

Gamla Stan -Stockholm

Gamla stan, en stilla morgon Gatorna i Gamla stan ligger tysta i den tidiga morgonen. Ingen människa syns till, bara bar Talea och en … Read more

Bleik -North of Norway

Bleik We had been driving around 230 Swedish miles when we finally arrived in Bleik, a village in Andøy Municipality, Nordland County, in northern … Read more

Stegastein Viewpoint, Norway

Stegastein, Norway -Througback

The Stegastein viewpoint rested calmly high above the Aurlandsfjord. Below us, the fjord wound deeply between the mountains’ green-clad walls, mirror-like and still. The … Read more

Happy to ride my trek

Exersice w.25

Monday-wednesday; Powerwalk 45min in the morning. 30 min on the gym before workThursday: PW 45 min, gym 40Friday: Gym 40 minSaturday: Gym 40 min, … Read more

Exercise W.24

Monday: Powerwalk 50 min, Gym 30. Mondays always a bit softerTuesday: Powerwalk 50 min, Gym 30. 6 machines + 2×60 situpsWednesday, Thursday: same as … Read more

Exersise w 23

Exercise W.23

M, Powerwalk 45 min, Gym 30 minT, Powerwalk 45 min, Gym 30 minW, Powerwalk 50 min, Gym 35 minT, RE CHARGE, No ExersiseF, Gym … Read more

Trek

Exercise

Had another great ride on my Trek Domane

Behind the scene at a phototrip in Skåne

Asterhäll -On Line

Welcome to our new Website, including exercise, training, photographing and healthy tips