Bang Saen, Chonburi -Thailand
We had finally landed in Bangkok. Our relatives picked us up at the airport and took us straight to Bang Saen. There, we enjoyed … Read more
Exercise w.31
Monday: Gym 40 min before workTuesday: Recharge (tired after concert with AC/DC)Wednesday: Powerwalk 40 min, then Gym 35 minThursday: RechargeFriday: Gym 30 min before … Read more
Exercise W.30
Monday: Powerwalk 45 min, gym 40 minTuesday: Powerwalk 45 min, gym 40 minWednesday-Friday: Gym 45 minSaturday: Recharge and restSunday: Rideday, 1.35h, 35 km
Healthy Powerbars
Ingredients8 servings Topping Chocolate or Flake Salt Step by step Blend the dates. Add the nut butter and oats, and blend together with the … Read more
Cottage Cheese Ice Cream with Mango, Pineapple, and Banana
Servings: 6 portions Ingredients InstructionsHere’s how to do it:Pour the cottage cheese into a food processor and blend until smooth. Add the banana, mango, … Read more
Exercise W.29
Monday-Wednesday; Powerwalk 45 min, then Gym 35 minThursday: Doctors day and check healthFriday: Recharge and restSaturday: Ride-day with my Trek Domane 52 km in … Read more
This Month’s Wine Recommendation
Villarini is made from the Nero d’Avola grape, which gives the wine a deep color, rich flavor, and full body. Its intense fruitiness makes … Read more
Exercise w.28
Monday – Friday: Powerwalk 45 min, then Gym 35 min before workSaturday: Recharge and relax. But we made a Powerwalk for 7.5 km with … Read more
Maersk in the Dusk
Maersk in the Blue Hour Gothenburg’s harbor lies still in the dusk. The blue hour washes over the water, as the city lights begin … Read more
Exercise week 27
Monday-Thursday: Gym 45 min before workFriday: Relax and watching Guns N RosesSaturday: Photowalk in Stockholm, about 10 km and 15 000 stepsSunday: Rideday with … Read more
Gamla Stan -Stockholm
Gamla stan, en stilla morgon Gatorna i Gamla stan ligger tysta i den tidiga morgonen. Ingen människa syns till, bara bar Talea och en … Read more