Exerecise W.32
Monday: Gym 45 minutesTuesday: Relax and packing for Thailand vaccationWednesday: RechargeThursday: Jogging 40 minutes on the streets at Bangkapi area in BangkokFriday: Jogging 45 … Read more
BTS YELLOW LINE
As I step off the BTS at Bang Kapi, the blue hour begins to settle in. The sky shifts gently from pale light to … Read more
Breakfast jogging
Finally in Bangkok, and after yesterdays party I felt for a joggingtrip before breakfast. I put on my new Salomon SENSE RIDE 5 and … Read more
Bang Saen, Chonburi -Thailand
We had finally landed in Bangkok. Our relatives picked us up at the airport and took us straight to Bang Saen. There, we enjoyed … Read more
Exercise w.31
Monday: Gym 40 min before workTuesday: Recharge (tired after concert with AC/DC)Wednesday: Powerwalk 40 min, then Gym 35 minThursday: RechargeFriday: Gym 30 min before … Read more
Exercise W.30
Monday: Powerwalk 45 min, gym 40 minTuesday: Powerwalk 45 min, gym 40 minWednesday-Friday: Gym 45 minSaturday: Recharge and restSunday: Rideday, 1.35h, 35 km
Healthy Powerbars
Ingredients8 servings Topping Chocolate or Flake Salt Step by step Blend the dates. Add the nut butter and oats, and blend together with the … Read more
Cottage Cheese Ice Cream with Mango, Pineapple, and Banana
Servings: 6 portions Ingredients InstructionsHere’s how to do it:Pour the cottage cheese into a food processor and blend until smooth. Add the banana, mango, … Read more
Exercise W.29
Monday-Wednesday; Powerwalk 45 min, then Gym 35 minThursday: Doctors day and check healthFriday: Recharge and restSaturday: Ride-day with my Trek Domane 52 km in … Read more
This Month’s Wine Recommendation
Villarini is made from the Nero d’Avola grape, which gives the wine a deep color, rich flavor, and full body. Its intense fruitiness makes … Read more
Exercise w.28
Monday – Friday: Powerwalk 45 min, then Gym 35 min before workSaturday: Recharge and relax. But we made a Powerwalk for 7.5 km with … Read more