Asterhäll
High Protein · Oven · Cottage cheese

High Protein Crepes

A soft, high-protein bread made from cottage cheese, perfect for wraps and sandwiches, with a seasoned ground beef topping.

50 minIn the oven
~109 gProtein in total
~1,230kcal in total
High-protein crepes with seasoned ground beef
Cottage cheese bread with seasoned ground beef.

Method

Seven steps · about 1 hour

  1. Heat the oven

    Preheat the oven to 175 °C (350 °F).

  2. Make the batter

    Blend the cottage cheese and eggs until smooth. Add the potato flour, baking powder and salt and mix well.

  3. Bake

    Pour the batter into a small loaf pan lined with baking paper. Bake for 40–50 minutes, until golden and a toothpick comes out clean.

  4. Cool

    Let the bread cool completely before slicing.

  5. Brown the beef

    Heat a frying pan over medium heat and cook the ground beef until browned.

  6. Season

    Season with paprika, garlic powder, onion powder, oregano, salt and pepper. Stir and cook for another 2–3 minutes.

  7. Serve

    Spoon the beef over slices of the cottage cheese bread and serve warm.

From our kitchen

Nutrition, approximate

Whole recipe (about 650 g before baking): ~1,230 kcal · protein ~109 g · carbohydrates ~94 g · fat ~40 g.

Per 100 g: ~190 kcal · protein ~17 g · carbohydrates ~14 g · fat ~6 g. Values vary with the cottage cheese and the fat in the beef.

Nutrition
Energy
about 1,230 kcal
Protein
about 109 g
Carbohydrates
about 94 g
Fat
about 40 g
Per 100 g
about 190 kcal
Approximate, for the whole recipe (bread and beef topping).

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