Snack · No bake · Dates

Healthy Power Bars

Dates, nut butter and oats pressed into bars and dipped in chocolate — a quick, energy-packed snack to keep in the fridge or freezer.

8Bars
15 minIn the freezer
~338kcal / 100 g
Chocolate-dipped power bars
Dates, nut butter and oats, dipped in chocolate.

Method

Six steps · about 30 minutes
  1. Blend

    Blend the dates. Add the nut butter and oats and blend together; add a little more oats if needed for the right consistency.

  2. Shape

    Spoon the mixture onto parchment paper and press it out into a rectangle.

  3. Freeze

    Place in the freezer for 10–15 minutes.

  4. Cut

    Remove and cut into individual bars.

  5. Dip

    Melt the chocolate and dip the bars as much or as little as you like — toothpicks keep it tidy. Place on parchment and add the toppings.

  6. Store

    Once the chocolate has set, wrap the bars in foil and keep them in the fridge or freezer.

Nutrition
Energy
about 338 kcal
Carbohydrates
65 g
Fat
8.3 g
Protein
6.8 g
Approximate, per 100 g.

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Every recipe cooked and tested at home — by Magnus & Lek