Asterhäll
High Protein · Breakfast · Oats

Healthy Pancakes

Life is not all about training — it is also about eating proper food. Small oat pancakes with Greek yogurt and eggs, about 350 kcal for the lot.

1Serving
~350kcal
27 gProtein
Healthy oat pancakes
About six small pancakes — serve with fresh berries.

Method

Four steps · about 15 minutes

  1. Make oat flour

    Blend the oats into a fine flour.

  2. Blend the batter

    Add the eggs, Greek yogurt, baking powder and salt, and blend until smooth.

  3. Rest

    Let the batter rest for 5 minutes.

  4. Fry

    Cook small pancakes over medium heat until golden brown on both sides.

From our kitchen

Approximate calories

Oats 40 g ~150 kcal · 2 eggs ~140 kcal · Greek yogurt 100 g (0 % fat) ~60 kcal.

Serve with fresh berries for extra flavour, vitamins and fibre without adding many calories.

Nutrition
Energy
about 350 kcal
Protein
27 g
Carbohydrates
28 g
Fat
12 g
Approximate, for the whole serving.

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